Welcome to Oruga Psychotherapy

Frequently Asked Questions

Therapy is a collaborative process between a trained therapist and an individual or group of individuals seeking help to improve their mental health and well-being. It involves a range of techniques and approaches aimed at addressing emotional difficulties, behavioral issues, interpersonal conflicts, and psychological disorders.
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts influence our emotions and behaviors, and by changing unhelpful or distorted thoughts, we can alter our emotional responses and actions.
Interpersonal Psychotherapy (IPT) is a form of psychotherapy that focuses on improving interpersonal relationships and addressing interpersonal issues that may contribute to psychological distress. IPT is grounded in the understanding that our relationships with others profoundly impact our emotional/mental well-being. The therapy typically focuses on four main areas: grief, role transitions, interpersonal disputes, and interpersonal deficits.
It is a systematic approach to delivering mental health services that emphasizes evidence-based practices, cultural competence, and individualized treatment planning.
Evidence-based practices (EBPs) refer to therapeutic interventions, techniques, or approaches that have been rigorously researched and demonstrated to be effective in treating specific mental health conditions or achieving desired outcomes. These practices are grounded in scientific evidence derived from well-designed research studies, including randomized controlled trials, meta-analyses, and systematic reviews.